10 Things to Healthy Happiness

1. Eat well, or do not — just measured

My dad, who has always been in great shape had one major rule for his diet: eat breakfast by yourself, share lunch with your friend, and share dinner with your enemy. This means, the breakfast should be the biggest meal of the day, lunch should be half of what you would ordinarily eat, and dinner should just be a small part of what you would eat. Snack often and drink plenty of fluids. I am not…